In addition to medication and therapy, what other lifestyle supports for adult ADHD are suggested by professionals?
People with ADHD benefit from regular exercise, good sleep habits, and reducing alcohol/cannabis use.
People with ADHD benefit from regular exercise, good sleep habits, and reducing alcohol/cannabis use.
Adults with ADHD face 4-5 times higher risk of Substance Use Disorder, influenced by genes and life experiences.
Unlike illegal drugs, prescription stimulants are effective and safe treatments for many people with ADHD. However, people taking stimulants should be carefully monitored for signs of abuse and dependence.