Why does rejection feel so intense for people with ADHD?
Rejection-Sensitive Dysphoria (RSD) is a powerful emotional response to real or perceived rejection or criticism. Learn strategies to manage its symptoms.
Stress and ADHD
What daily practices help adults with ADHD manage stress and build resilience?
Small daily habits can make a big difference for adults with ADHD. Structure, movement, and moments of calm are powerful tools for managing stress and building resilience. One of my clients, an entrepreneur with ADHD, once laughed and said, “If I don’t write it down, it didn’t happen.” For many adults with ADHD, stress builds … Read more
What’s the connection between ADHD, chronic stress, and burnout?
ADHD and stress fuel each other, worsening symptoms and stress—risking burnout without support.
What are some ways to reduce stress with ADHD?
Medication, therapy, or coaching reduce ADHD stress, while lifestyle, mindfulness, and communication build resilience