ADHD Awareness is Key
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What lifestyle changes can improve family life?

In a couple of words: Sleep and diet

Good sleep practice has an impact on daytime executive function. And nutrition is related to weight gain problems and other physical conditions. So sharing healthy meals can also help parents address some of their children’s symptoms and make family life go a little more smoothly.

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How can I build a healthy relationship and support my emerging adult who Has ADHD?

It’s common for young adult children to live with their parents…

Even when not living at home, many young adults still need their parents’ support. How can you support your young adult as in healthy and positive ways? Dulce Torres, LPC-S, BCC, ACC, offers some tips for helping families during this stage of life.

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