ADHD Awareness is Key
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Shine and Surprise!

I harness my potential, using a multi-modal approach, including Lifestyle modification, life-skills training and some Cognitive Behavior Therapy. Lifestyle modifications imply The ‘MEDS-H’ approach, that is, Meditation, Exercise, Diet including supplements, adequate Sleep and Human connection.Important behavioral principles comprise of practicing the pause and working on my listening skills. Honing my communication skills through a … Read more