Dealing with Many Tasks: How I Handle Feeling Swamped In the world of work, we’ve all faced it: an endless to-do list, each task clamoring for our attention. It can be overwhelming, to say the least. 📝 I’ve been there too, moments when the weight of multiple tasks makes starting seem impossible. So, what’s my … Read more
ADHD wrecked my life, after experiencing much trauma all my life. Terrible abuse by 1st husband, then 2nd husband died, along with son, parents and 3 siblings. Worked all my life. Abandoned by 2 daughters & 5 grandchildren & am on a minimum dose of Ritalin and Buspar which helps a little but should be … Read more
The day I started living was the day I took my first dose of 10mg Adderall. I was terrified to try it, but what happened after is nothing short of a miracle. I am a 36 years old female who has had the diagnosis of depression/anxiety since high school. I always felt different/bit odd compared to … Read more
My ADHD diagnosis at the age of 46 changed my world! I always felt like I didn’t fit in, I didn’t get things like other people seemed too. In meetings, I could never work out when it was my time to speak, regularly interrupting others. I always felt I had to work extra hard, extra … Read more
I was diagnosed with ADHD when I was 12 years old and I was off the medication at around 14 years old. Around that age, I started playing drums for my middle school band to get an easy A on a report card. Little did I know, it actually helped me. I’m 28 years old … Read more
I was undiagnosed for decades and decades. When I was sent off to a therapist by the person I was living with in the early 1990s, he said, “I was far too successful to even consider ADHD.”I had managed my ADHD with exercise and nutrition from the time I was a child. As a 3-year-old … Read more
My parents enrolled me in acting classes at 3 as a way of managing my ‘inability to stay still for any length of time.’ I was diagnosed with ADHD at 13; it came as no surprise to my parents. Being a performer on stage has been my mainstay; I have experienced much anguish & turbulence … Read more
Growing up, ADHD was still stigmatized so it was treated as a “personality” problem & told things like, “girls don’t have ADHD” & “you can’t have ADHD, you’re smart.” So, like many others, I did my best to blend in & find tricks to keep myself “normal” & survive like tapping my feet & submerging … Read more
The hardest thing starting at about three was my disturbed mind banging my head on the floor, later my attention-seeking behaviour always for the wrong reasons at my frustration at school. My mother got the blame as a bad parent but she was driven so never gave up. It turned into OCD from seven then … Read more
I harness my potential, using a multi-modal approach, including Lifestyle modification, life-skills training and some Cognitive Behavior Therapy. Lifestyle modifications imply The ‘MEDS-H’ approach, that is, Meditation, Exercise, Diet including supplements, adequate Sleep and Human connection.Important behavioral principles comprise of practicing the pause and working on my listening skills. Honing my communication skills through a … Read more