We have collected some of those questions and selected internationally-respected researchers and ADHD professionals to answer them.
Click on the question for a short answer and a link to a more in-depth one including a useful infographic.
We also have a list of all our topics here
Where can I find reliable ADHD information and resources for living with ADHD?
Reliable information about ADHD can be found through CHADD, ADDA, and ACO.
What is ADHD Coaching?
ADHD coaches help their clients create systems and strategies to manage practical aspects of life.
What are the most common relationship issues when one partner has ADHD?
Having under-managed ADHD in your relationship means angry interactions are likely. But once you understand ADHD better, you can find the love you thought you had lost.
Living with ADHD
Find options and strategies for parents of all ages of children and adults with ADHD from CHADD.
ADHD and Parent-Child Relationships
Parent-child issues often involve communication, parental stress, discipline, behavior management, emotions, and academics.
Read more (video)
How do K-12 educational accommodations support the treatment of ADHD?
Accommodations in Australian K-12 schools support students with ADHD using targeted strategies and teacher training to create inclusive environments.
What are some ways to reduce stress with ADHD?
Medication, therapy, or coaching reduce ADHD stress, while lifestyle, mindfulness, and communication build resilience.
Understanding Girls and Women with ADHD
Unique factors make girls’ experience with ADHD different: including psychological risks, eating disorders, and general inattentiveness.
Read more (also video)
What are the treatment considerations for ADHD with comorbid anxiety disorders?
Concerns exist that stimulants for ADHD may worsen anxiety and sleep issues. However, some reports suggest anxiety doesn’t affect ADHD treatment response.
What is the role of medication in a multimodal treatment plan?
The American Academy of Pediatrics recommends parent training, behavioral interventions, and FDA-approved medication for ADHD in children. For adults, education, cognitive-behavioral therapy, and medication are advised.
What are the advantages and disadvantages of taking ADHD medication?
The medications for ADHD reduce the symptoms and many functional outcomes They can cause side effects. Mostly, changing medications can help.
What is the relationship between ADHD and sleep disorders in women?
Sleep disorders are very common in anyone with ADHD, and emerging research suggests they can occur more frequently women. Sleep problems make ADHD symptoms worse and ADHD symptoms and behaviors affect sleep.
Why is it important to diagnose and treat ADHD in adulthood?
Diagnosing and treating ADHD in adulthood helps improve life by fostering self-acceptance and understanding your challenges.
What are some of the lesser-known potential signs and features of ADHD in women?
Women with ADHD often show more inattentiveness than hyperactivity, leading to issues like distraction and tardiness, increasing risk of anxiety and self-harm.
Is ADHD over diagnosed?
The rates with which ADHD is diagnosed vary so much primarily due to diagnostic criteria and measurement methods used.
What other lifestyle supports for adult ADHD are suggested by professionals?
For ADHD, beneficial activities include regular exercise, good sleep habits, and reducing alcohol/cannabis use.
What is the difference in ADHD between males and females?
Research shows ADHD symptoms are similar in males and females, but their lived experiences can reveal striking differences
How can diet support the management of ADHD symptoms?
Diet can help ADHD by avoiding harmful additives in processed foods and ensuring essential nutrients. Strategies include healthful diets and micronutrient supplements.
What is the relationship between ADHD symptoms and functioning?
We understand ADHD symptoms well, but need more on how they affect function and whether treatment effectively improves daily functioning.
Is ADHD caused by bad parenting?
Researchers do not yet know exactly what causes ADHD.
Who can assess and diagnose ADHD in adults?
Adults with ADHD are assessed by psychologists or medical professionals. Discuss with a primary care provider to determine the best assessment type.
What does CBT treatment look like for adults with ADHD?
Cognitive Behavioral Therapy (CBT) for adult ADHD is an evidence-based treatment that teaches skills for self-regulation, including psychoeducation about ADHD and its symptoms and improving moment-to-moment skills.
How can I improve communication at work?
Melissa Orlov offers some ideas on how to address ADHD challenges to communication at work without using ADHD as an excuse.
What are some unique challenges for older teens and young adults with ADHD?
Career choices, mental health, relationships, and financial stability are challenging for young adults transitioning to adulthood.
What are some of the less-known potential signs and features of ADHD in men?
Men with ADHD may struggle with less-known issues like workaholism, perfectionism, suicidal thoughts, and dependencies on substances or behaviors.
Children with ADHD just need more discipline: MYTH!
FACT: Discipline and relationship problems are the consequences of ADHD behavior problems in the children, not the cause.
How can students with ADHD prepare for college/university?
College can be challenging for students with ADHD. Key supports include individualized help, timely resources, and fostering self-advocacy to aid success.
What do we know about self-talk among adults diagnosed with ADHD?
Adults with ADHD often have unhelpful thoughts, like negativity and overestimating abilities, worsening emotions and behavior.
What other diagnoses are seen with ADHD?
ADHD often co-occurs with oppositional defiant disorder or conduct disorder in childhood and mood, anxiety, and substance use disorders in adulthood.
What is the relationship of ADHD to Substance Use Disorders?
Adults with ADHD have 4-5 times the risk of developing a Substance Use Disorder compared to those without ADHD. This is influenced by both genes and life experiences.
How is ADHD in adults an explanation for challenges and not an excuse?
An ADHD diagnosis can initially seem like a source of all problems, but it becomes empowering when it guides the development of supports for a better life.
Can you have a successful life with ADHD?
ADHD does present challenges, but among the unique characteristics of ADHD, there are both positive and negative traits. These traits provide benefits, resources, skills and strategies you can use to overcome those challenges.
What can help people with ADHD who need to spend a lot of time on their computers?
Whether viewing interesting or tedious material on computer screens for long periods of time, the very act can be physically, mentally, and emotionally stressful. Fortunately, many simple-to-use strategies are easily accessible, readily available, and offer relief.
Aren’t medications for ADHD just different versions of illegal drugs?
Unlike illegal drugs, prescription stimulants are effective and safe treatments for many people with ADHD. However, people taking stimulants should be carefully monitored for signs of abuse and dependence.
Isn’t ADHD just an excuse for laziness?
ADHD may look like a lack of willpower or an excuse for laziness when it’s not. ADHD is really a problem with the chemical dynamics of the brain. It is not under voluntary control!
What are the advantages and disadvantages of disclosing at work that I have ADHD?
Disclosing your ADHD may influence the judgement of your employer.
But no disclosure means no adjustments and no protective rights.
Why are there so many people with ADHD in the prison population?
Imagine being misunderstood for your whole life, only popular when you’re silly, totally disenfranchised with school, out of work, you find drinking to excess, or taking illegal drugs make you feel normal and you find you can do “normal things.” You are now starting to figure out why so many people with ADHD are in prison.
Are there supplements that can improve ADHD symptoms?
Several single nutrients have been tried to treat ADHD but apart from the omega 3 fatty acids, this approach has been largely unsuccessful. Research that combines minerals and vitamins at higher doses has been shown to be more powerful at managing ADHD symptoms in the long term than any single nutrients alone.
If my child is diagnosed with ADHD, won’t they be labeled?
Children and adults impacted by attention, executive function, and related learning challenges are better able than ever before to see their differences in a hopeful new light. And researchers who study resilience through the lifespan remind us of the important role this plays in helping us rise above life’s adversities, whatever they may be.
What are the long-term health implications of ADHD?
ADHD negatively impacts numerous domains of health, wellness, and adverse medical conditions, increases risk for earlier mortality in childhood and by mid-life, and reduces estimated life expectancy in later life. These risks are likely to be reduced or mitigated by early and sustained interventions to manage ADHD including medications and evidence-based psychosocial treatments.
Why should I consider parent training?
Kids with ADHD benefit from direct tools and regular connection to improve their executive functioning skills. Parent training gives parents the techniques, strategies and confidence to empower their children and teens for success at home and school.
How can I best parent my ADHD child?
What kids with ADHD need most is a parent who really understands the way their brain is wired, accepts and respects them for all their complexity, believes in their strengths and possibilities, and empowers them to want to reach their full potential. How to do that? It may be easier than you think!
Why does ADHD seem to run in families?
Part of the reason why ADHD runs in families is down to genetics. Parents with ADHD are likely to carry a high load of ADHD-related variants in their genes, and they are more likely than parents without ADHD to pass some of them on to their children.
What is ADHD coaching?
ADHD Coaches are specifically trained to work with clients who have ADHD or ADHD-like symptoms. They help their clients create systems and strategies to manage practical aspects of life.
If my child has extra time and other accommodations at school, isn’t that cheating?
Recognition of attention problems as a disability allows us to make specific and evidence based accommodations specific to that child’s impairments. All accommodations are fair when they give a child the opportunity to show what they have been able to learn.
What are the most common relationship issues when one partner has ADHD?
Having under-managed ADHD in your relationship means angry interactions are likely. But once you understand ADHD better, you can find the love you thought you had lost.
How can people with ADHD eat healthier?
People with ADHD eat unhealthier foods, despite their knowledge about the risks. Because they are more influenced by advertising, a possible intervention may be to increase the attractiveness and the convenience of healthy foods.
Why is it important to diagnose and treat ADHD in adulthood?
Diagnosis and treatment of ADHD in adulthood is important because it is never too late to improve your life and you can’t solve a problem until you identify it. Realizing that you have ADHD and seeking treatment go a long way toward self-acceptance – and understanding that you aren’t just lazy, crazy, or stupid!
What does a comprehensive treatement plan for children with ADHD look like/include?
Any comprehensive plan should include a full explanation of the condition and the available treatments in understandable terms.
What is the relationship between AHD and emotional regulation?
ADHD links to mood and anxiety disorders; emotions are short-lived and situation-specific. Understanding EI and DESR helps differentiate from mood disorders.
What is the connection between ADHD and sleep problems?
ADHD and sleep problems are intimately intertwined in 80% of children and adults with ADHD during lifetime.
The sleep loss results in increased severity of ADHD symptoms, (winter) depression, obesity, and chronic diseases in the long term.
What does a comprehensive treatement plan for adults with ADHD look like/include?
ADHD in adults is best managed with a combination of medication, learning about ADHD, therapy and/or coaching. We need to address both the brain wiring and also the psychological impact of living with ADHD.
How common is ADHD in children and adults?
ADHD is estimated to be present in 5.29% of the children worldwide. In adults, this is between 2.8 and 4.4%. These are averages: estimates vary in different countries.
What is the realtionship between ADHD and obesity/eating habits?
Adults with ADHD have unhealthy eating habits, leading to overweight/obesity, with the odds ratio increasing with age. They are also suffering more from eating disorders.
What causes ADHD?
In most people having the diagnosis, ADHD is likely to be the result of their genetic make-up (i.e. their DNA) and events that happen to them throughout life. Together, these may cause slight differences in the development of the brain, as we see them in people with ADHD.
What are the risk factors for people with ADHD during the coronavirus pandemic?
The biggest concerns for adolescents and young adults with ADHD during COVID-19 are social isolation, motivation problems, and difficulties engaging in online work or schooling. These risk factors create a perfect storm for the onset of depression, school dropout, or work underperformance.
What are some ways to reduce stress with ADHD?
Medication, therapy, or coaching reduce ADHD symptoms and stress, while a healthy lifestyle and mindfulness build resilience.
How are ADHD and executive functioning related?
Old Idea: ADHD is just inability to pay attention and often being too restless.
New Idea: ADHD involves problems with setting priorities, getting organized and getting started; sustaining attention and effort, managing alertness and emotions; utilizing working memory and other aspects of the brain’s self-management system, its “executive functions.”
Read more here